I’m sorry I didn’t answer your question
It’s kinda hard to listen when it takes me everything to focus on not having a panic attack
And fuck you for not understanding that
“I want to be able to sleep I want to be able to think without a flood of thoughts I want to be able to talk on the phone I want to be able to have a healthy relationship I want to be able to go into a crowd of people I want to able to hang out with friends There are things i want There are things i need to get over One thing that if fixed could solve all my problems Anxiety.”— YourDarlingSweetHeart
I hate when people tell me to stop bouncing my legs/tapping my fingers/pacing back and forth when I’m going through an anxiety episode. I LITERALLY CANNOT HELP WHAT I AM DOING. Whatever annoying, repetitive behavior I’m doing… It’s the only thing I believe I have control over and it’s something I need to do in order to feel better and feel calm. Please stop being so annoyed with me, I really cannot help it.
that panic disorder feel when “this is a panic attack” comes into your head every time your heart beats a little faster or you get head rush
„It comes in waves, I close my eyes, hold my breath and let it bury me. I’m not OK and it’s not all right“
— BMTH - ,Drown‘
“Nothing is worse than realizing that you’re the annoying person that everyone complains about.”— (me having an anxiety attack at 3 a.m)
So having a panic attack is bad enough, but then there’s that feeling where you’re so scared about having another that you actually cause another one.
It’s like that meme from fucking ages ago. “Yo dawg we heard you like panic attacks so we put some panic attacks in your panic attacks so you can panic while you panic.”